Avoid All Nighters
In a December 14, 2007 San Diego Union Tribune article by Michael Virtanen, "Students who pull all-nighters have lower GPA's than students who sleep at night, study finds", Virtanen reports that students who sleep at night have higher GPA's than their all-nighter cramming counterparts. A recent study of 120 students at St. Lawrence University in northern New York revealed that students who didn't have any all nighters had a GPA of 3.2 and those who had pulled them got a 2.95. The study by Pamela Thacher is to be included in Behavioral Sleep Medicine.
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